Greens are often very low in calories and high in fibre so can help to fill you up and may support weight management, what’s not to love?
I am back with Part 2 of 3 Easy Dietary Changes That Will Significantly Improve Your Health. If you haven’t read part 1 you can see it here.
So, how did you do last week? Did you manage to ditch the processed carbohydrate foods, and begin your morning’s with a plate full of your favourite protein and nourishing, stable fats?
Sometimes, our lives are bombarded with so many other stressors that attempting to revamp our “food life” creates even more stress, this sets us up for failure and destroys all chances of long-term success.
Ive spent many weekends trying to come up with a tasty jam sponge cake and this one was the clear winner. I am not a cake lover myself but even I thought that it tasted delicious, and my Dad gave it his seal of approval too (if only he knew I didn’t use conventional jam hehe).
The term carb cycling is thrown around a lot in the weight loss world, it’s a popular tool used by nutritionists and personal trainers to speed up weight loss.
Then formulate our colour coded day’s plan whilst knocking up a delightfully healthy breakkie, be showered, glowing and ready to own the day as you breeze out the door looking stylish, sexy and smiling.