personal training

**Personal Training sessions take place at our private fully equipped Personal Training Studio in Little Compton.**

Let's be honest, most of us know we should move more. Our busy lives mean we usually sacrifice the fitness in favour of work, kids, family, social events and box sets. Often the answer is 'I don't have time', we understand, but at what point did your fitness become low priority? We warm up, workout, warm down, feel fantastic, get on with your day. Maybe you want to lose weight, tone up, drop a dress size, feel more confident, or look and feel great. So how does it work?

We start off by having a chat about you! What do you want to achieve? We also ask you to fill in a health MOT questionnaire. It's a good opportunity to ask any questions as well. And then we move on to the 3 steps of personal training. Check below for details on each step.

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1. Where do you want to be?

How would it feel to have the body you want? Wonderful right? How do you want to feel and look in that dress? What's your why? Holiday, wedding, family party? Have you agreed to take part in a 5k run, or just know it's time to get back in shape because your favourite jeans seem to have magically shrunk? It's important to understand your goal and what will motivate YOU to work out. Once we know where you want to be, we can look at ... Step2.

2. Tailored exercise for YOU

We look at what exercise you will enjoy, because if it's not fun, it's not worth it. That's not to say it is easy, there may be sweat (yours), tears (mine), possibly some choice language (up to you). Everyone is different. Age, job, injuries, lifestyle, fitness level, body shape etc will all be considered. We fit training around your busy schedules.. and then on to Step 3 - the best bit.

3. Progress & maintenance

With regular exercise that's right for you, we relight the sparkle. We find what works for you, have simple easy to follow programmes, updated to add in to your schedule, however busy. Once you have reached your goal, we consider how best to maintain your wonderful new body. It's not just about losing weight quickly and then putting it on again. We educate and support you so even if you have gone off track, its easy to get back on and progress. 

Booking and Paying for PT sessions couldn't be easier. The thing clients love is the automated booking system. It has all my availability up to 2 weeks in advance, so you can book a 1 hour slot when it suits you. It will then email you a confirmation, and also a reminder the day before. This way you don’t have to take time calling me to check if available etc, and you can book when it suits you. Please note that we do have a 24h cancellation policy.

You can pay for block of sessions and schedule your first one, by clicking on this link http://meetme.so/countryfitlife. Payment can be made via Bank card or Paypal.

Once you have paid for a block of sessions you can schedule in your remaining sessions when it suits you via the link and clicking on 'Pre-paid session scheduler'.