Feeling constantly tired, wired, or like your body’s stopped listening?

You eat well. You’ve tried supplements. You’ve rested, detoxed, done “everything right.”
But your energy still crashes, your sleep’s unpredictable, and your focus disappears when you need it most.

If you’ve been told your blood tests are “fine,” yet you still feel anything but — you’re not imagining it.
Your body runs on minerals — the tiny conductors behind every heartbeat, hormone, and thought.
When stress, diet, or environment push those minerals out of balance, you start to feel it: in your energy, mood, focus, digestion, and even resilience to stress.

This isn’t dysfunction. It’s communication.
Your body’s chemistry is trying to tell a story — it just needs translating.

That’s where this work begins.

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The mineral lens

I use Hair Tissue Mineral Analysis (HTMA) to understand what’s happening beneath symptoms — how your system has adapted over time and where it’s asking for support.

Rather than guessing which supplements or foods might help, HTMA gives a measurable map of your biochemistry.

From there, we build a nutrition and lifestyle plan that restores balance at the root — aligning food, minerals, and daily rhythm with what your body actually needs to feel safe, calm, and energised again.

All consultations are available online.

Ready to understand what your body’s been trying to say?

Ways to Work Together

No two bodies burn out in the same way — and no two healing journeys look alike.
Some people come wanting answers. Others come ready to rebuild.
Wherever you are, there’s a way to work together that meets you there.

All sessions and programmes use Hair Tissue Mineral Analysis (HTMA) and personalised nutrition to identify your body’s patterns — how stress, diet, and environment have shaped your energy, focus, mood, and recovery — and how to bring them back into balance.
👉 Learn more or buy through The Conscious Parent

1. HTMA Deep-Dive | £285

A single 75–90 minute consultation to understand your mineral map and take clear action.

Perfect if you’re new to mineral balancing or have existing HTMA results and want expert interpretation.
We’ll walk through your chart together, connect it to your symptoms, and outline a clear plan for what your body needs most right now — through food, minerals, and daily rhythm.

What’s included:

  • 1 × 75–90 minute consultation (online or in-person)

  • Full interpretation of your HTMA results*

  • Personalised nutrition and mineral guidance

  • Written summary with key insights and next steps

*If you don’t yet have an HTMA, you can order your kit directly through The Conscious Parent (lab fee separate).

👉 Best for: gaining clarity, interpreting results, or starting your mineral journey.

2. The Reset — 3-Month Guided Programme | £995

Restore rhythm, energy, and emotional steadiness by rebuilding your mineral foundation.

The Reset helps you move from survival mode to stability — using your HTMA as a guide to rebalance minerals, support digestion, and regulate stress.
You’ll get personalised protocols, accountability, and space to integrate changes that actually last.

What’s included:

  • HTMA Deep-Dive Consultation (75–90 mins)

  • 2 × Follow-Up Sessions (45–60 mins each)

  • Personalised nutrition + mineral protocols after each session

  • Written summaries with clear next steps

  • Ongoing message support thought your programme (Mon–Fri)

  • Integration of other labs (bloods, DUTCH, stool) if relevant

👉 Best for: fatigue, anxiety, hormone imbalance, or anyone ready to stop guessing and rebuild properly.

3. The Rebuild — 6-Month Root-Cause Programme | £1,800

For those ready to go deeper — to understand why your system became depleted and rebuild it properly.

Where The Reset helps you stabilise, The Rebuild helps you strengthen.
This is slow, steady, structured work — designed to restore long-term mineral balance, nervous system resilience, and metabolic repair.

What’s included:

  • Initial HTMA Deep-Dive Consultation (75–90 mins)

  • 4 × Follow-Up Sessions (45–60 mins each, spaced across six months)

  • HTMA re-test near month 4–5 (lab fee separate, interpretation included)

  • Personalised protocols after each session

  • Ongoing message support (Mon–Fri)

  • Integration of other labs (bloods, DUTCH, stool, etc.)

👉 Best for: chronic fatigue, postnatal or long-term depletion, anxiety, burnout recovery, or complex mineral patterns.

++ Please note that Fertility prices are on a case by case basis as every situation is different.++

Ready to begin?

You can buy your HTMA test directly through The Conscious Parent . Please reach out if you’re unsure which programme is the best fit — we’ll find the right starting point together.

Before consulting a nutritional therapist you should ensure that they have full membership with a professional body such as the Association of Naturopathic Practotioners and are registered with the Complementary and Natural Healthcare Council (CNHC).  I have full membership for both.