Postnatal & Women’s Recovery — Rebuilding What Birth, Stress & Modern Life Take Away

Nutritional Therapist & Mineral Balancing Specialist | Cotswolds & Online

When the world says “bounce back” but your body says “slow down”

You’re months — maybe years — past birth, but you still don’t feel like yourself.
The exhaustion lingers. Your hair, mood, and patience feel thin.
You wonder if this is just motherhood — or if something deeper’s been left behind.

It’s not weakness. It’s depletion.
Pregnancy, breastfeeding, sleep loss, emotional load — all draw from the same mineral and metabolic reserves.
When those stores aren’t rebuilt, your body stays in low power mode — running the essentials, but never fully recharging.

Why postnatal depletion happens

Postnatal recovery isn’t just about hormones; it’s about minerals, light, and rhythm.
Each pregnancy depletes magnesium, zinc, copper, selenium, and iron — the elements that regulate thyroid function, mood, and energy.
Add interrupted sleep, stress, caffeine, and blue light at midnight — and your body can’t find its cues to restore.

Common patterns I see include:

  • Ongoing fatigue and low mood from mineral loss and thyroid strain

  • Anxiety or irritability from magnesium and sodium depletion

  • Hair loss and poor recovery from copper–zinc imbalance

  • Blood-sugar crashes from skipped meals and stress hormones

  • Hormonal fluctuations or painful cycles post-birth

This isn’t failure — it’s your body asking to be replenished.

How I can help

I use Hair Tissue Mineral Analysis (HTMA) and personalised nutrition to help women understand the biochemistry of burnout, depletion, and recovery.
Together we rebuild — gently and intelligently — using food, minerals, and rhythm as medicine.

You’ll learn to:

  • Rebalance key minerals lost through pregnancy, breastfeeding, or stress

  • Support thyroid and adrenal repair naturally

  • Restore deep, restful sleep and stable energy

  • Regulate mood, focus, and emotional steadiness

  • Rebuild metabolic resilience for long-term health

Your next step

Start with a HTMA Deep-Dive Consultation to uncover your mineral blueprint and the patterns behind your fatigue and recovery.

Or explore:

Why this approach works

Because postnatal healing isn’t about getting “back.”
It’s about moving forward — stronger, calmer, more nourished than before.
When minerals are restored, rhythm returns.
The fog lifts. Your energy stabilises. You feel like yourself again — not the version the world rushes, but the one that remembers.

Based in the Cotswolds | Working Online Across the UK

Supporting clients across Oxfordshire, Gloucestershire, and Warwickshire with postnatal depletion, fatigue, anxiety, thyroid changes, and long-term mineral recovery.