Hormone & Thyroid Health — Restoring Rhythm, Not Forcing Balance

Nutritional Therapist & Mineral Balancing Specialist | Cotswolds & Online

When your hormones feel all over the place

You wake up wired or flat.
You crave sugar, salt, or silence.
Your energy rises and falls without reason — sometimes anxious, sometimes heavy, sometimes completely spent.

Your body isn’t unpredictable. It’s responding to its environment.

Hormones don’t misfire in isolation — they’re guided by light, minerals, stress, and rhythm.
When those cues are off, cycles shift, mood changes, metabolism slows, and the body starts adapting to survive instead of thrive.

Why this happens

Your hormonal and thyroid systems depend on minerals to interpret signals — and light to time them.
Morning light on the eyes helps regulate cortisol and thyroid hormone release.
Darkness allows melatonin to rise, protecting oestrogen balance and cellular repair.
When artificial light, late nights, or stress disrupt these natural rhythms, mineral loss and hormonal confusion follow.

Common patterns I see include:

  • Magnesium and potassium depletion driving anxiety and poor sleep

  • Copper–zinc imbalance affecting mood, cycle, and skin

  • Sodium loss from chronic stress lowering thyroid output

  • Flattened circadian rhythm affecting temperature and metabolism

  • Calcium shell patterns dulling emotion and slowing repair

This isn’t dysfunction — it’s the body trying to orient itself in a world that’s lost its cues.

How I can help

I use Hair Tissue Mineral Analysis (HTMA) and personalised nutrition to identify the mineral and circadian patterns behind hormonal imbalance.
Together we work to rebuild communication — between your cells, your environment, and your nervous system.

You’ll learn to:

  • Rebalance key minerals that stabilise hormone signalling

  • Support thyroid conversion and adrenal resilience

  • Align light exposure and nutrition with your circadian rhythm

  • Reduce PMS, perimenopausal symptoms, or thyroid-related fatigue

  • Rebuild steadiness and confidence in your body’s rhythm

Your next step

Start with a HTMA Deep-Dive Consultation to uncover how your mineral ratios and light exposure are influencing your hormonal health.

Or explore:

Why this approach works

Because hormones follow rhythm, not rules.
When light, minerals, and the nervous system communicate again, your body stops compensating and starts restoring.
Balance isn’t forced — it’s remembered.

Based in the Cotswolds | Working Online Across the UK

Supporting clients across Oxfordshire, Gloucestershire, and Warwickshire with hormonal imbalance, thyroid fatigue, perimenopause, anxiety, and burnout recovery.