Fatigue & Burnout Recovery — Rebuilding Energy from the Inside Out

Nutritional Therapist & Mineral Balancing Specialist | Cotswolds & Online

When exhaustion becomes your normal

You wake up tired, push through the day on caffeine or willpower, and collapse into bed without ever feeling restored.
Your blood tests say “everything looks fine.”
But you know something deeper is off — your body’s rhythm has lost its bearings.

Fatigue and burnout aren’t character flaws or weaknesses.
They’re your body’s way of saying enough — a sign that your minerals, nervous system, and mitochondria have fallen out of sync with the natural cues that sustain energy: light, nourishment, rest, and recovery.

What really drives modern fatigue

True burnout is multi-layered — biochemical, emotional, environmental.
The patterns I see most often include:

  • Magnesium, sodium, and potassium loss from chronic stress

  • Copper–zinc imbalance affecting thyroid, mood, and focus

  • Blood-sugar instability from stress hormones and irregular meals

  • Circadian disruption (screens before sunrise, light after dark)

  • Shallow sleep and poor recovery from mineral depletion

When your minerals drift out of balance, every process — from digestion to hormone regulation — has to work harder.
Energy doesn’t disappear; it’s simply being redirected toward survival.

How I can help

I use Hair Tissue Mineral Analysis (HTMA) and personalised nutrition to uncover what your body’s chemistry is actually doing — so we can rebuild energy from the cellular level up.

Together we:

  • Map your mineral ratios and metabolic type

  • Restore electrolyte and nutrient balance through food and daily rhythm

  • Support adrenal and thyroid function naturally

  • Re-establish circadian cues for deeper sleep and steadier focus

  • Create a realistic plan that fits your life and capacity

Your next step

Start with a HTMA Deep-Dive Consultation — a one-to-one session where we interpret your results, connect them to your symptoms, and outline your personalised plan to restore balance.

If you’re ready for structured guidance, explore:

Why this approach works

Because it respects the intelligence of the body.
Fatigue isn’t failure — it’s feedback.
When minerals stabilise, light rhythms are restored, and the nervous system feels safe, energy returns naturally — not forced, but remembered.

Based in the Cotswolds | Working Online Across the UK

Supporting clients across Oxfordshire, Gloucestershire, and Warwickshire with fatigue, burnout, hormonal imbalance, anxiety, and post-stress recovery.