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If you need help with your nutrition, I offer private one-to-one nutritional consultations from my private clinic just outside Chipping Norton and Moreton-in-Marsh. Skype / FaceTime consultations can also be arranged.

Whether your goal is to improve your fertility, lose weight, get to the root of your IBS, increase your energy, balance hormones, get healthy, or something unique to you, I can help. We can work together to create a bespoke nutrition programme, targeting your personal set of goals.

I will help to motivate you, when you need someone to keep you focused and accountable, so that you get the results you want.

The four ways of working with me

I really want my clients to succeed, trying to change multiple habits suddenly sets the majority of people up for failure so I offer four different nutrition packages. Everyone wants to be healthier and happier, but nobody wants to endure a lifetime of misery and hard work just to get there

All four packages enable you to quickly become independent and educate you, to understand the process of healing and how stressors break down the body.


1. Take action | £149

Do you need a one-off plan and a point in the right direction? Your diet may already be good, but you are not getting the results you are expecting, or you need help with a plan for a particular health issue. A Take Action session results in your in-depth tailor-made nutrition and lifestyle plan. Within a week I will send over your plan and we have a 30 minute phone/FaceTime feedback session, where I explain my evidence-based recommendations and answer any questions. It’s important for you to understand why you are making changes as this leaves you empowered to take them on.

1 x 60-90 min initial session*
1 x 30 minute phone/FaceTime feedback session


2. refine package | £219

Take Action package plus one 45 minute follow up to revisit your original symptoms and assess how your plan is going. Following your second consultation, your plan will be refined to support your ongoing progress, building on the improvements you already feel.

Includes 3 sessions:

1 x 60-90 min initial session*
1 x 15 minute phone/FaceTime feedback session
1 x 30 minute follow-up session


3. Thrive package | £349

This is for those that need extra guidance, accountability and support. We work on keeping you motivated, to change your behaviour to get you to where you want to be. This option is ideal for those that have fairly recent health challenges (i.e. digestion, weight loss, fatigue). 

The continuing support offered in the three follow-ups allows us to revisit and further develop your plan. 

Includes 5 sessions:

1 x 60-90 min initial session*
1 x 15 minute phone/FaceTime feedback session
3 x 30 minute follow-up sessions


4. Whole journey | £479

This package is perfect if you want to commit to your health journey by bundling an Take Action with 5 follow-up visits at a discounted rate.

If your health issues are more chronic and long term, then this is also the option for you. Remember it took you a long time to get to this point & did not happen overnight!

Includes 7 sessions:

1 x 60-90 min initial session*
1 x 15 minute phone/FaceTime feedback session
5 x 30 minute follow-up sessions

*After our session together, you’ll receive a document with all of the notes from our discussion, a detailed description of your personal plan, and any other resources (recipes, links, guides, etc.) that I think will be valuable to you. 


 ADD ON CONSULTATIONS

Follow-up consultation (45 minutes) - £79


++ Please note that Fertility prices are on a case by case basis as every situation is different.++


Supplements and functional testing

In certain cases, supplementation regimes are recommended*. I may also recommend functional diagnostic testing is carried out in order to enable a more targeted and individualised nutrition programme to be devised.

Tests may include: Hormone profiles, hair mineral analysis, allergy and food intolerance tests, digestive and gut function analysis, nutritional status testing.

*Supplements and tests occur additional costs

If you wish to book single consultations with me please contact me to discuss prices.


Before consulting a nutritional therapist you should ensure that they have full membership with a professional body such as the British Association for Applied Nutrition and Nutritional Therapy (BANT) and are registered with the Complementary and Natural Healthcare Council (CNHC).  I have full membership for both.

 

British Association for Applied Nutrition and Nutritional Therapy (BANT)

BANT is the professional body for Nutritional Therapists. Its primary function is to assist its members in attaining the highest standards of integrity, knowledge, competence and professional practice, in order to protect the client’s interests, nutritional therapy and the Nutritional Therapist.

Complimentary and Natural Healthcare Council (CNHC)

CNHC is the UK regulator for complimentary healthcare practitioners including Nutritional Therapists. CNHC’s register has been approved as an Accredited Register by the Professional Standards Authority for Health and Social Care. The CNHC’s key role is to enhance public protection by setting standards for registration and ensuring that all registered practitioners meet the relevant National Occupational Standards.  Nutritional Therapists must meet the CNHC’s standards and maintain their professional skills through an ongoing programme of Continuing Professional Development.