aNTHONY ASTbury

(TCA Personal Performance Dip, REP's Advanced Level 3 Dip)

PERSONAL TRAINER AND LIFE COACH

Anthony specialises in 1 to 1 coaching and will help you achieve and maintain the body you want, get more of what you want in life and most importantly make sure you enjoy it. Lose weight, drop a dress size (or 2), move well, banish the aches and pains, have fun, feel great and save time. Anthony lives and breathes fitness, positive thinking and personal development, not only is he a personal trainer but a life coach and obstacle course racer, representing Team UK at the Obstacle Course Racing World Championships. Whether you want to make small changes or see big improvements, the CFL team can help make it happen.

Emma-louise pauline 

(NT Dip CNM, BA Hons, mBANT)

NUTRITIONIST AND LIFESTYLE COACH

Emma-Louise is a qualified Naturopathic Nutritional Therapist who has always been passionate about nutrition, cooking and leading a healthy lifestyle. She likes nothing better than creating delicious healthy recipes in the kitchen. Emma-Louise will work together with you to create a bespoke nutritional programme targeting your individual goals. This isn't about a diet plan that you pull out of a magazine, or the latest celeb fad, she tailors it to you. The long-term benefits of a specially devised nutrition plan are numerous, and go beyond weight loss. Emma-Louise gives her clients the tools to go away and live healthy lives - that is just the beginning.

To read more about Anthony and Emma-Louise, click on Your Team button below