What’s the single most important thing you can do to successfully lose weight and keep it off? Attitude! To get the results that you desire you really need to change your “fattitude” into a winning attitude!  It’s a fact that your attitude and mindset will determined your success with weight loss.

Do you find it hard to know what to look for when eating real food? Check out these 4 tips below.

At last the weather has started to turn colder, we are starting to see snow and what comes hand in hand with winter? a massive cold and flu outbreak. It begins slowly, when you notice someone is coughing and sniffling on the train. But before you even realise that the virus is spreading, you look around at work and everyone around you is sick. You cannot hide from it, wherever you go people are coughing and spluttering. You can take all preventative measures one can think of, only to wake up one day with the common “I have swallowed razor blades” feeling. That’s when you realise the common cold has caught you, once again.

Ready to drop the “fake foods” & fuel your body with some vibrant, nutrient-dense, non-processed stuff (also known as real food)? Whether you want to boost your brain performance, shed off any excess weight, get healthier & more energized or simply feel and look plain-old FABULOUS: eating real food will definitely allow you to ooze VITALITY allowing you to thrive at the game of life.

At this time of year many of us are thinking about our new year’s resolution, your social media feeds will be boasting various headlines promising fat blasting secrets or weight loss tips. “Drop 7 pounds in 7 days!” “New Year New Slim body” “Top diets for 2017” “Sexiest. Body. Ever. 4 Steps. 6 Minutes a day.” It feels inescapable. Along with these headlines comes pictures of men and women in perfect shapes, which convince us that to be happy in 2017 we need bodies to match.

By the end of the year, more than a few weary party-goers vow to detox through January, but what if you could get through the party season and emerge feeling fit, fresh, healthy and ready to take on the new year with a spring in your step?