We get asked so many questions about the latest diet trends, superman powders, magical bars and those all-important magic supplements. We seem to forget that a “magic pill”, shake, bar or supplement claiming that it contains the perfect ratio of macro-nutrients, mineral, calories and what not, isn’t nearly as effective in fuelling our bodies compared to real food.
This leaves you feeling vulnerable and can make you want to use food as a coping mechanism in any one of the following ways.
Do you steer clear of snacking late at night as you are scared of gaining weight? Or does munching at night not matter as much as some people think?
Greens are often very low in calories and high in fibre so can help to fill you up and may support weight management, what’s not to love?
The term carb cycling is thrown around a lot in the weight loss world, it’s a popular tool used by nutritionists and personal trainers to speed up weight loss.