Unless you’ve been living on a remote island (in which case you probably get great sleep already), you have probably heard about how important sleep is for our health and how the majority of us are not getting enough quality sleep.
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Nutrition
I am back with Part 3 of 3 Easy Dietary Changes That Will Significantly Improve Your Health. If you haven’t read part 2 you can see it here.
So, how did you do last week? Did you manage to swap sugary soft drinks, concentrated juices, and energy/sports drinks for alternatives like water?
I am back with Part 2 of 3 Easy Dietary Changes That Will Significantly Improve Your Health. If you haven’t read part 1 you can see it here.
So, how did you do last week? Did you manage to ditch the processed carbohydrate foods, and begin your morning’s with a plate full of your favourite protein and nourishing, stable fats?
The term carb cycling is thrown around a lot in the weight loss world, it’s a popular tool used by nutritionists and personal trainers to speed up weight loss.